Quick self-check: could your NAD+ be running low?
NAD+ naturally declines with age. By about 50, many people have roughly half the level they had in their twenties. That drop often shows up in everyday life.
In the last 2–4 weeks, have you noticed:
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Waking up at 3AM to pee
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Brain fog and forgetting things
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Slower recovery after a long day and wound healing
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Colder hands or heavy legs on stairs.
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Restless sleep or having trouble sleeping
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Low, jittery energy in the afternoon at 3PM
If you checked 3 or more, you are not alone. Your body is not broken, it just needs the right support.
*Not a diagnosis. Symptoms are nonspecific and can have many causes. Talk to your healthcare provider if you have concerns.
